CLASS schedule

If you want to lift heavy weights and listen to rock music, then this is the class for you.

30-minute total body customized workout while enjoying a group training environment of up to six people. 

45-minute total body workout focusing on strength building and fat burning in a group setting.

30-minute total body  workout for seniors working on strength, balance and mobility while enjoying a group training environment.

30-minute total body customized workout while enjoying a group training environment of up to six people.